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Active Bodies Healthy Lives:
Active Bodies Healthy Lives: Regular physical activity is essential for good health. It can help prevent chronic diseases, improve mood, and boost energy levels. The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend that adults do muscle-strengthening activities that work all major muscle groups on two or more days a week.
Benefits of Physical Activity
The benefits of physical activity are numerous and well-documented. Some of the key benefits include:
- Reduces the risk of chronic diseases: Physical activity can help prevent or manage a number of chronic diseases, including heart disease, stroke, type 2 diabetes, some types of cancer, and osteoporosis.
- Improves mood and mental health: Physical activity can help reduce stress, anxiety, and depression. It can also improve cognitive function and memory.
- Boosts energy levels: Physical activity can help you feel more energized and have more stamina.
- Helps you maintain a healthy weight: Physical activity can help you burn calories and lose weight. It can also help you keep weight off once you have lost it.
- Improves sleep quality: Physical activity can help you sleep better at night.
- Increases life expectancy: People who are physically active tend to live longer than those who are not.
How Much Physical Activity Do You Need?
The amount of physical activity you need depends on your age, sex, and health status. The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. They also recommend that adults do muscle-strengthening activities that work all major muscle groups on two or more days a week.
What Types of Physical Activity Can You Do?
There are many different types of physical activity that you can do to stay active. Some examples include:
- Walking
- Running
- Biking
- Swimming
- Dancing
- Yoga
- Pilates
- Tai chi
- Strength training
- Team sports
- Active hobbies, such as gardening or hiking
How Can You Get Started With an Active Lifestyle?
If you are new to exercise, start slowly and gradually increase the amount of time and intensity of your activity. And be sure to talk to your doctor before starting any new exercise program, especially if you have any health conditions.
Some tips for getting started with an active lifestyle:
- Find an activity that you enjoy and that fits into your lifestyle.
- Set realistic goals and gradually increase your activity level over time.
- Make exercise a part of your daily routine.
- Find a workout buddy to help you stay motivated.
- Don’t be afraid to ask for help from a personal trainer or fitness instructor.
Making physical activity a part of your life is one of the best things you can do for your health. So get moving and enjoy the benefits of an active lifestyle!
Benefits of Physical Activity
The following table summarizes the benefits of physical activity for different health conditions:
| Health Condition | Benefits of Physical Activity |
| Heart disease | Reduces the risk of heart attack and stroke |
| Stroke | Reduces the risk of stroke |
| Type 2 diabetes | Helps control blood sugar levels |
| Some types of cancer | May reduce the risk of some types of cancer |
| Osteoporosis | Helps prevent bone loss |
| Depression | Helps reduce symptoms of depression |
| Anxiety | Helps reduce symptoms of anxiety |
| Sleep quality | Improves sleep quality |
| Life expectancy | Increases life expectancy |
FAQ:
What are the benefits of being active?
· Reduces the risk of chronic diseases.
· Improves mood and mental health.
· Boosts energy levels.
· Helps you maintain a healthy weight.
· Improves sleep quality.
· Increases life expectancy.
How much physical activity do I need?
· Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.
· They should also do muscle-strengthening activities that work all major muscle groups on two or more days a week.
What types of physical activity can I do?
Walking, running, biking, swimming, dancing, yoga, Pilates, tai chi, strength training, team sports, active hobbies.
How can I get started with an active lifestyle?
· Find an activity that you enjoy and that fits into your lifestyle.
· Set realistic goals and gradually increase your activity level over time.
· Make exercise a part of your daily routine.
· Find a workout buddy to help you stay motivated.
· Don’t be afraid to ask for help from a personal trainer or fitness instructor.
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